How Did the Regency Upper Class Stay So Thin?

The working class put in hours of physical labor, but the upper classes….didn’t.  How did they stay so Keira-Knightley-thin?  (Because no one can question the historical accuracy of the Keira Knightley casting decision.)  I know there was exercise—horseback riding and walking—all done under layers and layers of fabric.  But then there was rain and snow and cold winds in the winter that would have prevented much of the Regency upper class from getting their 10,000 steps in.  There also wasn’t a lot of access to fruits and vegetables…and a lot of consumption of meat and bread.  Sugar was in short supply, but the rich had the means to acquire it, and it seems like a central activity was drinking tea, eating cake, and offering unsolicited advice.  (Lady Catherine, I mean that in the least judgmental way possible.)  Plus, I’ve watched those Bridgertons spend their evenings at balls downing lemonade by the glass and popping sweets in one bite.  Perhaps there are one or two gaps in the historical accuracy of the Bridgerton series, but the question still stands: How did a class with the means to be sedentary and access to an abundance of food manage to stay trim? 

Waif-like wasn’t sexy.

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8 responses to “How Did the Regency Upper Class Stay So Thin?”

  1. Neville Withington Avatar
    Neville Withington

    I expect this was more likely in the 18th century, but wasn’t there a fad, particularly for men of wealth, to demonstrate this by having a rounded belly? (Mr. Hurst does spring to mind).

    1. Kirstin Odegaard Avatar

      Yes, I read that too! A lot of portraits from the 1700s showed depicted men with bellies to show their status and power. Women had bellies, too, to show their wealth. This article talked about it: https://artuk.org/discover/stories/the-power-paunch-body-politics-and-eighteenth-century-mens-waistlines

  2. Riana Everly Avatar

    Alas for me, Dr Cheyne’s diet is not foolproof. I’m a lacto-vegetarian, and I am (ahem) not thin. Do you think it has anything to do with chocolate being a vegetable? I mean, it grows on trees….

    1. Kirstin Odegaard Avatar

      And wine is a fruit! Hitting two food groups with one easy pairing. Look at us being diet doctors.

  3. cindie snyder Avatar
    cindie snyder

    I agree Riana chocolate grows on trees so that makes it a vegetable at least I think so!lol There is so much pressure for people to be thin but I think if you are healthy it should not matter. And if you are happy in your skin that is a good thing too.😊

    1. Kirstin Odegaard Avatar

      It is such a good thing if you are happy in your skin! I think that’s one of those things we all just have to keep reminding ourselves.

  4. Tom Odegaard Avatar
    Tom Odegaard

    Good research skills!

    And the motto over the gym at Luther (before it burned down . . .) was “mens sana in corpore sano”.

    1. Kirstin Odegaard Avatar

      Always good to contemplate a little Latin before throwing around the dumbbells. Glad those Lutherans appreciated this. (Sorry to hear it burned down, though…)

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